Shavasana | Corpse Pose

Shavasana or ‘Corpse Pose’ is normally practiced at the beginning and at the end of yoga session, because the purpose is to relax of the body completely including mind and spirit. This is excellent asana for reducing tiredness, stress and tension.

Procedure

1. Lie down comfortably on the back, keep legs apart from each other. Hands should be close to the body, but not touching the body.

2. Keep the eyes gently closed, breath slowly through the nostrils, longer and deeply. Release all controls over the body, breath and mind.

3. Starting from ‘toe’ to the ‘crown of the head’, concentrate the mind to every single part of your body ‘one by   one’ and consciously relax each part before proceeding to the next one.

4. Normally when the body gets relax, practitioner may feel sleepy during practice. In that situation, you may breath little faster and deeper.

Duration

Not any specific time is mentioned for Shavasana or Corpse Pose. Practice for 3-5 minutes per day is sufficient. While it can be practiced more up to 30 minutes as per convenience.

Shavasana Benefits

  • It makes the heart and pulse rate normal, breathing and brain back to normal.
  • Highly recommended for the patients of depression, high blood pressure, heart diseases and sleeping disorder.
  • Helpful for tiredness, nervous system disorders. It also helps to remove negative thinking.

Similar Posts

  • Kandharasana | Shoulder Pose

    Kandharasana or Shoulder Pose is an easy practice for stretching the back, abdominal and waist especially. It is good for relieving these area’s problems. Procedure 1. Lie down on the back like shavasana. 2. Bend the knees and put the heels touching the buttocks. Now grasp the ankles with respective hands. 3. While inhaling, raise…

  • Agnisar Kriya

    Agni means fire and “sara” means ‘essence’, kriya means ‘action’. It is a cleansing practice in which internal fire is stoked. It helps to heat up the body from within in order to stimulate digestion and detoxify the bodily systems. Process of Agnisara Kriya by Swami Ramdev ji 1. Sit in a comfortable pose of…

  • Garbhasana | Fetus Pose

    Garbha means foetus in the womb. This posture gives complete relaxation. The speed of inhalation and exhalation get reduced in this pose. It is quite beneficial asana for the whole body. Mind of a man starts getting communion with the soul after the perfection of this posture. All inner organs get toned up in this…

  • Siddhasana | Adept Pose

    Siddhasana or Adept Pose technique is one of the best for meditation. ‘Siddha’ is a sanskrit word which means ‘adept’ or ‘accomplished’, one who has attained the bliss. One who has awakened the kundalini power. The name of this asana signifies the attainment of complete peaceful mind. Procedure 1. Siddha asana is a seated posture….

  • Vrschikasana | Scorpion Pose

    Vrschik in Sanskrit means scorpion and this asana resembles a scorpion ready to strike its victim by arching its tail above its back. The person should make an attempt to feel comfortable in holding headstand posture and handstand pose before doing the scorpion pose. Process 1. While sitting on ground  place both hands on ground…