Padahastasana | Standing Forward Bend

Pada means ‘foot’ and hasta means hands in Sanskrit. Pada hasta means from hand to foot. This asana is also included in surya namaskar sequence that is at third and tenth pose. It is good for muscles and skeletal system.

Process

1. Stand in Tadasana,  exhale and bend downward from the waist.
2. Keep your legs straight and bring your finger tips or if possible your palms  gently on floor, in front of your legs, or put the hands beside your legs.
3. Place your face on legs.
4. Remain in this position for few seconds.
5. Now inhale slowly and return back to start position.
6. Repeat this posture after relaxing for a while.

Duration

Don’t do it for more than from five to six times initially. Later on it can be extended up to a minute.

Benefits

  • Tones abdominal organs.
  • Bloating of abdomen,constipation,indigestion,other gastric problems really get alleviated.
  • Spine become straight, flexible and resilient.
  • Reduces fat around abdomen.
  • Helps to gain height.

Precautions

  • Persons having back problems should avoid it.
  • Consult the doctor before starting doing this asana who are suffering from ailments.

Similar Posts

  • Chakrasana | Wheel Pose

    Chakra means wheal, in sanskrit. The body looks like wheel’s shape while doing Chakra Asana. This is also known as Urdhva-dhanur-asana, which means pose similar to ‘bow’. Urdhva means elevated or upright and Dhanur stands for bow. This way we may call it ‘Raised Bow Pose’. Procedure 1. Lie flat on the back comfortably like…

  • Agnisar Kriya

    Agni means fire and “sara” means ‘essence’, kriya means ‘action’. It is a cleansing practice in which internal fire is stoked. It helps to heat up the body from within in order to stimulate digestion and detoxify the bodily systems. Process of Agnisara Kriya by Swami Ramdev ji 1. Sit in a comfortable pose of…

  • Shavasana | Corpse Pose

    Shavasana or ‘Corpse Pose’ is normally practiced at the beginning and at the end of yoga session, because the purpose is to relax of the body completely including mind and spirit. This is excellent asana for reducing tiredness, stress and tension. Procedure 1. Lie down comfortably on the back, keep legs apart from each other….

  • Bakasana | Crane Pose

    Baka in Sanskrit language means crane which is a bird. This is a compact arm balance posture which gives a lot of patience to the tense person. It tones up, strengthen the abdominal organs and arms. Arm balances require patience, concentration, cheerful behavior and not huge strength. Process 1. Place the palms of both hands…

  • Siddhasana | Adept Pose

    Siddhasana or Adept Pose technique is one of the best for meditation. ‘Siddha’ is a sanskrit word which means ‘adept’ or ‘accomplished’, one who has attained the bliss. One who has awakened the kundalini power. The name of this asana signifies the attainment of complete peaceful mind. Procedure 1. Siddha asana is a seated posture….

  • Tadasana | Mountain Pose

    ‘Tada’ means palm tree in sanskrit language. Tadasana or Mountain Pose is very similar to palm tree, also known as Urdhva Hastasana. It is very popular and one of the most easy yoga poses, which can be practiced by anyone without any problem. Tadasana is helpful for body stretching, making spine flexible and helps to…