Ardha Chandrasana | Half Moon Pose

In Sanskrit language ‘ardh’ means half, ’chandra ‘means moon or shining. The moon has got a rich and important symbolic in yoga .The sun and moon refers to two polar energies of body of a human being. This half moon pose is better to be done near the wall. This crescent posture is suitable to individual of all age.

Procedure

1. Stand on your knees, feet placed on mattress.
2. Keep your neck and back straight.
3. Place your hands on chest in folding position.
4. Bend backward while breathing in and stay in this position for few seconds.
5. Slowly exhale and come back to the first  position.

Duration

Stay in this posture from thirty second to one minute

Benefits

  • Strengthen leg and hip abductors.
  • Strengthen lungs.
  • Useful for spinal cord diseases.
  • Useful for thyroid disease.

Precautions

  • Don’t do it if you have back or shoulder pain, low blood pressure, diarrhea, or insomnia.
  • Skip this posture if you have headaches  or migraine.

Similar Posts

  • Chakrasana | Wheel Pose

    Chakra means wheal, in sanskrit. The body looks like wheel’s shape while doing Chakra Asana. This is also known as Urdhva-dhanur-asana, which means pose similar to ‘bow’. Urdhva means elevated or upright and Dhanur stands for bow. This way we may call it ‘Raised Bow Pose’. Procedure 1. Lie flat on the back comfortably like…

  • Naukasana | Boat Pose

    Nauka means ‘boat’ in Sanskrit language. It is a posture which resembles a boat. It is also known as boat posture to treat many ailments. The reverse naukasana is also very important to cure ailments. Procedure 1. Lie straight on back, resting on the floor. 2. Place the feet together and keep the arms on…

  • Siddhasana | Adept Pose

    Siddhasana or Adept Pose technique is one of the best for meditation. ‘Siddha’ is a sanskrit word which means ‘adept’ or ‘accomplished’, one who has attained the bliss. One who has awakened the kundalini power. The name of this asana signifies the attainment of complete peaceful mind. Procedure 1. Siddha asana is a seated posture….

  • Mayurasana | Peacock Pose

    Mayur in Sanskrit language means ‘peacock’, in this posture, the body takes the shape of peacock. In this asana, one has to hold the whole body like a stick on the both elbows. Process 1. Start with sitting on knees and place the palms on ground while finger pointing towards stomach. 2. Take a deep…