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Siddhasana or Adept Pose technique is one of the best for meditation. ‘Siddha’ is a sanskrit word which means ‘adept’ or ‘accomplished’, one who has attained the bliss. One who has awakened the kundalini power. The name of this asana signifies the attainment of complete peaceful mind. Procedure 1. Siddha asana is a seated posture. [...]
Meditation can be practiced in any of it’s types as per our interest. There are many types of meditation.... Read More »
Pawanmuktasana is a sanskrit word. Pawan means wind or air, and mukta means releasing. As... Read More »
Shalabhasana in Sanskrit means ‘locust’. This posture resembles a locust. Process-1 1. Keeping face... Read More »
‘Tada’ means palm tree in sanskrit language. Tadasana or Mountain Pose is very similar to... Read More »
Kundalini is awakened by different forms of yoga namely Hatha yoga, Raja yoga and Dhyan yoga. Complete ... Read More »
The easiest way to have inner calm can be achieved by breathing exercises. Stressful... Read More »
Kundalini awakening is a very interesting and unique thing for seekers to know about. There are... Read More »
We have heard everything about seven chakras namely the root, sacral, solar plexus, heart, throat, brow and the crown... Read More »
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