Anahata chakra is also known as Heart Chakra or Cardiac Plexus. In sanskrit ‘anahata’ means unstuck sound. It provides the place where the spirituality penetrates into our physicality and is absolutely free from any control. This heart chakra also gives us love in true sense for other. Heart chakra’s symbol is, lotus with twelve petals…
Manipur chakra is taken from Sanskrit word which means place of jewels. It is also called Solar Plexus and location is assumed just behind the navel on the spinal cord of our body. Main functions of Solar Plexus are to keeps us physically and mentally active. Also energy is generated in this characidae which rejuvenates…
The second chakra is Swadhisthana or sacral chakra. This chakra is the center of our sexual and creative energy. It covers all the creative aspects like emotions, art, music, story telling, business and any thing else come under its control. Sacral chakra keeps on changing its color, though its actual color is assumed as orange….
Muladhara is basically a root or base chakra which is located in Pelvic Plexus at the base of our spine or tail bone. Our survival instinct and the ability to present ourselves physically in the world is connected through this chakra. The seat of muladhara is the coiled kundalini and it is a vital power…
Meditation is a pathway to spiritual heights. This can make us to achieve complete relaxation, inner peace, mental clarity and awareness. We can penetrate the problems that are being experienced and the changes we want to improve our lives by meditating regularly. We can move near to self-awareness and self-realization through this process. It should…
Vipassana or Insight is the most ancient method of meditation and it means to see things in its actual form. It was rediscovered by Lord Buddha about twenty five hundred years ago and was prescribed by him as remedy of universal problems. This method is non-sectarian method but it uproots the impurities of our mind…
The easiest way to have inner calm can be achieved by breathing exercises. Stressful symptoms of our body may reduce in just ten minutes of breathing exercises. Nervous system of our body is controlling our breathing systems which makes a sort of bridge between the inner and outer world of our system. The relaxation techniques…
Stress in our live is being experienced by everybody and our body is relaxed through meditation. Physical damage to all parts of our body can be caused by this stress. Meditation makes our body calm and keeps us free from any kind of stress in order to prevent it from getting any further damage. Manifold…
Meditation is essential to get freedom from stress and remain relaxed. The modern life of man has become so fast that we can not think of relaxation in life. Meditation is the only technique by adopting it, we can have relief of getting peace of mind. There are many techniques of practicing it regularly to…
Meditation can be practiced in any of it’s types as per our interest. There are many types of meditation. Every body wants relaxation and peace of mind which can only be possible in meditation. Our union with the God can be made through the meditation. Life is full of tension and meditation makes it stress…