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What Is Kundalini Yoga?
Kundalini Yoga is not only an ancient form of spiritual yoga but also practiced in all countries of the world. Kundalini is an energy which is untapped at the base of our spine. It can be practiced by awakening the seven charkas of yoga. An enlightenment is achieved when this energy climbs up to crown [...]
What Is True Indian Yoga?
Yoga had taken birth in India more than five thousand years back, but now it is widely being used all over the world to get health benefits. Westerners have assumed that yoga is a physical exercise to twist the body into grotesque postures. This kind of yoga is called a Hatha Yoga which is just [...]
