You are browsing the archives of Wind Releasing Pose.
Pawanmuktasana is a sanskrit word. Pawan means wind or air, and mukta means releasing. As the name describes, gas is released from stomach digestive tract by practicing this asana. Pawanmuktasana or wind releasing pose is an excellent asana for stomach and digestive organs. Procedure 1. Lie down flat like shavasana. 2. Bend the right knee [...]
The Kundalini Syndrome is composed of some symptoms which are related to our sensory, mental... Read More »
Manipur chakra is taken from Sanskrit word which means place of jewels. It is also called Solar... Read More »
Garbha means foetus in the womb. This posture gives complete relaxation. The speed of inhalation and exhalation... Read More »
Uttan means raised and pada means feet in Sanskrit. It is also known as raised legs pose. Procedure... Read More »
‘Sarvang’ is a Sanskrit word which means ‘all limbs’ or ‘complete... Read More »
Pawanmuktasana is a sanskrit word. Pawan means wind or air, and mukta means releasing. As... Read More »
Raja yoga means a royal or kingly action. By this yoga we try to bring balance between our mind and emotions... Read More »
Kundalini is awakened by different forms of yoga namely Hatha yoga, Raja yoga and Dhyan yoga. Complete ... Read More »
Copyright © 2012 YogaMax.