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Vishuddha Chakra is the fifth chakra, assumed to be situated at throat, therefore also known as Throat Chakra. Vishuddha is a sanskrit word which means to purify by separating out. This chakra provides a life force energy which can be visible in the form of our creativity and self-expression. This chakra gives unification and balance [...]
Vishuddha Chakra is the fifth chakra, assumed to be situated at throat, therefore also... Read More »
Practicing kundalini may be dangerous for those who start learning it abruptly without any... Read More »
The easiest way to have inner calm can be achieved by breathing exercises. Stressful... Read More »
Kundalini can be awaken through different Yoga Asanas, Pranayam, Diksha (transfer of... Read More »
Nauka means ‘boat’ in Sanskrit language. It is a posture which resembles a boat. It is also known as... Read More »
Kundalini is awakened by different forms of yoga namely Hatha yoga, Raja yoga and Dhyan yoga. Complete ... Read More »
Pashima means ‘west’ and uttana means ‘intense stretch’. This posture looks very... Read More »
Hala is a sanskrit word, which means ‘plow’. Body looks like a plow while practicing Hala Asana.... Read More »
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