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Vajrasana | Diamond Pose
Vajrasana is a sanskrit word which has two parts, ‘vajra’ and ‘asana’. Vajra means ‘Thunderbolt’ or ‘Diamond’, therefore it is also called ‘Diamond Pose’.
Procedure
Vajrasana is an easy sitting posture.
1. Fold both the knees, keep them joint with each other and sit on the pit formed by the heels.
2. Keep the spine, neck and head straight.
3. [...]
