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Chakra means wheal, in sanskrit. The body looks like wheel’s shape while doing Chakra Asana. This is also known as Urdhva-dhanur-asana, which means pose similar to ‘bow’. Urdhva means elevated or upright and Dhanur stands for bow. This way we may call it ‘Raised Bow Pose’. Procedure 1. Lie flat on the back comfortably like [...]
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