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‘Tada’ means palm tree in sanskrit language. Tadasana or Mountain Pose is very similar to palm tree, also known as Urdhva Hastasana. It is very popular and one of the most easy yoga poses, which can be practiced by anyone without any problem. Tadasana is helpful for body stretching, making spine flexible and helps to [...]
Siddhasana or Adept Pose technique is one of the best for meditation. ‘Siddha’ is a sanskrit... Read More »
Manipur chakra is taken from Sanskrit word which means place of jewels. It is also called Solar... Read More »
Anahata chakra is also known as Heart Chakra or Cardiac Plexus. In sanskrit ‘anahata’... Read More »
Pashima means ‘west’ and uttana means ‘intense stretch’. This posture looks very... Read More »
Hala is a sanskrit word, which means ‘plow’. Body looks like a plow while practicing Hala Asana.... Read More »
The Kundalini Syndrome is composed of some symptoms which are related to our sensory, mental... Read More »
Kundalini Yoga is not only an ancient form of spiritual yoga but also practiced in all countries of the... Read More »
Karma yoga can simply described as ‘Selfless Service’, when our ego is surrendered before God.... Read More »
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