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Surya Namaskar | Sun Salutation
Sun Salutation or Surya Namaskar is one of the most popular and useful yoga practices. It’s a combination of twelve asanas, which exercises the whole body in single stretch one by one.
Sun Salutation Steps
Step1
To the direction of the sun with both feet touching. Bring the hands together, palm to palm, in the heart.
Step2
Inhale deeply and [...]
