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Stress in our live is being experienced by everybody and our body is relaxed through meditation. Physical damage to all parts of our body can be caused by this stress. Meditation makes our body calm and keeps us free from any kind of stress in order to prevent it from getting any further damage. Manifold [...]
Raja yoga means a royal or kingly action. By this yoga we try to bring balance between our mind and emotions... Read More »
Manipur chakra is taken from Sanskrit word which means place of jewels. It is also called Solar... Read More »
Pada means ‘foot’ and hasta means hands in Sanskrit. Pada hasta means from hand to foot.... Read More »
Markata means monkey and asana means posture, it is a posture of monkey. This asana is good for kidneys, liver,... Read More »
Bhakti yoga is virtually and purely a spiritual devotion. It is devotion towards God who is supreme and known... Read More »
Agni means fire and “sara” means ‘essence’, kriya means ‘action’. It is a cleansing practice... Read More »
Anahata chakra is also known as Heart Chakra or Cardiac Plexus. In sanskrit ‘anahata’... Read More »
Kandharasana or Shoulder Pose is an easy practice for stretching the back, abdominal and waist especially.... Read More »
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