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Sarvangasana | Shoulderstand Pose
‘Sarvang’ is a Sanskrit word which means ‘all limbs’ or ‘complete body’. Sarvangasana or Shoulderstand Pose benefits the complete body.
Procedure
1. Lie down on the back comfortably. Keep legs straight touching each other, palms facing downwards.
2. Inhale through nostrils, waist and hips should remain on the floor, start lifting both the legs slowly upwards till it [...]
