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Shavasana or ‘Corpse Pose’ is normally practiced at the beginning and at the end of yoga session, because the purpose is to relax of the body completely including mind and spirit. This is excellent asana for reducing tiredness, stress and tension. Procedure 1. Lie down comfortably on the back, keep legs apart from each other. [...]
Lotus Pose or Padmasana is widely practiced asana for meditation and kundalini awakening. In India all the... Read More »
The second chakra is Swadhisthana or sacral chakra. This chakra is the center of our sexual and creative... Read More »
Kundalini awakening is a very interesting and unique thing for seekers to know about. There are... Read More »
Meditation is essential to get freedom from stress and remain relaxed. The modern life... Read More »
Vishuddha Chakra is the fifth chakra, assumed to be situated at throat, therefore also... Read More »
Yoga had taken birth in India more than five thousand years back, but now it is widely being used all... Read More »
Makara in Sanskrit means crocodile and is one of the easiest postures to cure back and knees problems.... Read More »
Ajna or Brow Chakra is sixth kundalini chakra, practiced for all benefits related to mind and... Read More »
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