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Raja yoga means a royal or kingly action. By this yoga we try to bring balance between our mind and emotions to focus on the God. This makes the meditation to focus on the center of our forehead to achieve the ultimate. Our energy is balanced throughout the brain and body to have a feeling [...]
Hatha Yoga is the union of the opposite pairs. The word ‘Ha’ means the Sun and ‘Tha’... Read More »
Garbha means foetus in the womb. This posture gives complete relaxation. The speed of inhalation and exhalation... Read More »
Stress in our live is being experienced by everybody and our body is relaxed through... Read More »
Vriksh means a tree and this pose resembles a tree and is known as the tree pose. It helps to strengthen... Read More »
The easiest way to have inner calm can be achieved by breathing exercises. Stressful... Read More »
In Sanskrit language ‘ardh’ means half, ’chandra ‘means moon or shining. The moon has... Read More »
Shavasana or ‘Corpse Pose’ is normally practiced at the beginning and at the end of yoga session,... Read More »
Meditation should be practiced by all in modern lifestyle. The life has become stressful, over-worked and... Read More »
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