As the time passed, common people became aware about pranayama. They started practicing it for the attainment of physical and mental health, though in long run, all benefits of pranayama are produced including spiritual and kundalini awakening.

Benefits start within a week however it depends on the person’s ailment and also on the regularity and intensity of the performance.

Physical Benefits

• Oxygen supply is increased and re-establishes the body’s own natural rhythm.

• Develops the respiratory organs and improves vital capacity tremendously.

• Three doshas (imbalances) of  human body Vata, Pitta, Kapha are balanced, which results to complete health.

• It completely cures some of the chronic diseases which are impossible to treat by medicines like,  Diabetes, High Blood Pressure, Angina, Blockages in Arteries, Obesity, Asthma, Bronchitis, Leucoderma, Depression, Parkinson, Insomnia, Thyroid problems, Arthritis, Cervical spondylitis, Hepatitis, Cancer, Cirrhosis of the Liver, Flatulence, Gas, Constipation, Acidity, etc.

• Some pranayamas are very beneficial for pregnant women like Anuloma-Viloma, Bhramari and Udgeeth.

Mental Benefits

• Long and deep breathing produces a positive effect on nerves which cures stress and depression. Helps in steadiness and concentration of mind. Also, very useful for emotional control.

• Excellent for meditation which takes the practitioner to spiritual heights.

• The practitioner acquire self confidence, optimism, a calm mind and various desired qualities.

Spiritual Benefits

• Rhythmic breathing, as well as correct concentration and meditation, can bring about a breath change in one’s physical and mental stage and serves as a step towards spiritual unfolding. The yogis say that the deep rhythmic breathing exercise will allow the body to re-establish in its own natural rhythm and allow us more to the cosmic rhythm. This will protect us from any negative external influences.

• Extremely helpful for Kundalini awakening.

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Every body can practice including small children, old age people and patients. It is very easy and significantbreathing exercise for everyone. Pregnant women can also practice it regularly with some precautions that will result a healthy and normal baby.

Best Place

Concentration is the basic requirement for pranayama so the place for pranayama should be peaceful. Initially while practicing, one should try to keep the mind calm. As the practice goes on day by day, mind becomes calm and concentration becomes easy itself.

As pranayama originated in India, place is described in ancient books according to Indian climatic conditions. The best place is peaceful, holy river bank or some open area like garden with lush greenery where atmosphere is full of natural oxygen in early mornings.

While it is changed as per climatic conditions in different countries and regions. Pranayama can be practiced in peaceful, neat, clean rooms with the arrangements of fresh and healthy oxygen.
If practicing on the floor, you must sit on specific yoga mat which is non-conductor of electricity and magnetic field. If practiced on the chair, it should also be non-conductor like wooden.

Best time for practice?

The best time for pranayama practice is early morning. Take bath after bowel movement and wear loose clothes. If bowel movements are not regular, try some natural cleanser like Triphala or Isabgol husk for initial days. Triphala is the best natural body cleanser according to Indian ayurveda while Isabgol husk is the nature’s richest source of dietary fiber. Bowel movements will be regular itself after some days of practice.

Though it can also be practiced after ‘five hours’ of meals, as this duration is enough to digest the consumed food and the stomach gets relaxed. Some patients of chronic diseases are advised to practice pranayama twice a day, in the morning and evening. They must follow these guidelines.

Immediately after pranayama practice, nothing should be consumed, there must be a gap of 20 minutes at least to countdown the body. Though very little amount of water can be taken if needed any time.

Pranayama Posture

Sit in Padmasana, Siddhasana or Vajrasana. If you are not able sit in asanas, sit crossed legged with straight spinal cord. If a person is unable to sit on floor due to some reasons, he can sit on the chair. The body should be stable and spinal cord should be straight.

Pranayama Duration

Initially it should be practiced for 5-10 minutes daily. While as practice grows the time should be increased up to one hour maximum accordingly. The duration of practice should be equal per day, which is good for the body to maintain equilibrium.

Precautions

• Breathing should be done with the nose only. As it’s a natural process of breathing which keeps all toxic elements out and filters the air before entering into lungs. Also the body temperature is maintained by the Ida and Pingla nadies which are placed inside the nose.

• Pranayama should be practiced in easy way and no sign of stress should be shown on the face. Any part of body should not feel uneasiness  or strain during practice. If it happens, means you are crossing your body strength and ‘over practicing’ which may be harmful.

• If you feel tired during practice, must stop at once, take some rest for few minutes with long normal breaths, then resume. Pranayam should not be over practiced. Duration should be increased gradually with patience day by day.

• For complete benefits of pranayama, practitioner should take high calorie vegetarian diet including milk, fresh fruits and vegetables.

• Pranayama is not limited only up to physical practices while it is co-related with mind, concentration, inner strength and vital power.

• Initially practice should be done slowly, patiently, with all precautions and under guidance of an experienced yoga teacher.

• Patients of chronic diseases, blood pressure, heart patients, pregnant women should strictly practice pranayama in guidance of experienced yoga teacher.

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