Archive for Pranayama
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Pranayama Benefits
Pranayama was originated by ‘Indian yogis’ about five thousand years back. It has been used by yogis as a path for their spiritual needs, kundalini awakening and attainment of God. While it’s miraculous results starts right from physical health and mind peace. As the time passed, common people became aware about pranayama. They started practicing [...]
Pranayama Basics, Instructions and Precautions
Who can practice? Every body can practice including small children, old age people and patients. It is very easy and significantbreathing exercise for everyone. Pregnant women can also practice it regularly with some precautions that will result a healthy and normal baby. Best Place Concentration is the basic requirement for pranayama so the place for [...]
