Plow Pose

Hala is a sanskrit word, which means ‘plow’. Body looks like a plow while practicing Hala Asana. This posture is like an extension to Sarvangasana. Benefits of Halasana pose are numerous like sarnangasana. Procedure 1. Lie down on the back comfortably inhale through nostrils, joint both legs together and raise upwards slowly, till legs make…