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Pawanmuktasana | Wind Releasing Pose
Pawanmuktasana is a sanskrit word. Pawan means wind or air, and mukta means releasing. As the name describes, gas is released from stomach digestive tract by practicing this asana. Pawanmuktasana or wind releasing pose is an excellent asana for stomach and digestive organs. Procedure 1. Lie down flat like shavasana. 2. Bend the right knee [...]
