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Ashtanga is a union of two Sanskrit words, ‘ashta’ and ‘anga’. Ashta means eight and anga means limbs. It is the yoga of eight limbs. Ashtanga yoga is entirely based on the philosophy of great Indian yogi Maharishi Patanjali who formed Yoga ‘Sutras of Patanjali’ in 150 BCE. Ashtanga Yoga is mainly concentrated to physical [...]
Hatha Yoga is the union of the opposite pairs. The word ‘Ha’ means the Sun and ‘Tha’... Read More »
Baka in Sanskrit language means crane which is a bird. This is a compact arm balance posture which gives... Read More »
Sirsa in Sanskrit means head and this asana cures all diseases. This is one of the tough asanas. Process... Read More »
Meditation is essential to get peace of mind and relaxaced body. There are easy steps to meditation... Read More »
Meditation is a pathway to spiritual heights. This can make us to achieve complete relaxation, inner... Read More »
The easiest way to have inner calm can be achieved by breathing exercises. Stressful... Read More »
Anahata chakra is also known as Heart Chakra or Cardiac Plexus. In sanskrit ‘anahata’... Read More »
Muladhara is basically a root or base chakra which is located in Pelvic Plexus at the base of our spine... Read More »
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