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Padmasana | Lotus Pose
Lotus Pose or Padmasana is widely practiced asana for meditation and kundalini awakening. In India all the yogies sit most of the time in Padmasana. In this pose the devine energy flows upwards from Muladhar to Sahasrara Chakra.
Procedure
1. Sit on the floor with your legs stretched straight in front.
2. Bend the right knee, grip the [...]
