YogaMax » Kundalini

How To Prevent Kundalini Yoga Dangers?

admin — Thu, 17 Sep 2009 06:11:52 +0000

Practicing kundalini may be dangerous for those who start learning it abruptly without any guidance from the yoga master or are not serious in doing it. This will surely put them in trouble and they may face very serious problems of heart attack, dehydration or sometimes torn cartilage.

Kundalini yoga is just like a tool and it should be used properly in order to achieve enlightenment. It may be perilous for the seekers who are not mentally prepared to face a kind of race ahead of them. If they are seriously ready to face it properly then there is no danger for anyone. We must be psychologically strong enough to accept the transformation that may take place during the practice in our body.

Guidance Of Guru Is Must: It is also very dangerous for the persons who want to acquire the power to have control over the life. This may imbalance their soul and put them on the wrong path. Practicing kundalini after reading books may also put their lives in danger because only a wise master of yoga can teach them this art. Yoga is an art that makes the person scientifically a balanced being with pure soul. A person with pure soul always tries to put his one foot in heaven and other on the earth.

Importance Of Patience: We face danger from kundalini when we try to achieve it hurriedly in a weeks or month. It normally takes years to accomplish it. Timing is the most vital factor in this process. It should be kept in mind while performing it properly. It must be avoided or stopped when the person is under stress or strain. All the negative thoughts may be avoided while practicing it.

Self Discipline: Kundalini makes the energy to flow from unconscious mind of a person. A person who has no self-discipline over his unconscious mind may face this danger. All the angular energies from sub-conscious and unconscious mind like hatred, greed, attachment and emotional exploitation which disturb the sub-conscious mind are erased from the mind. A sane guru can successfully handle these problems while teaching the kundalini yoga. The master of yoga knows how to strengthen the muscles, increase the oxygen, and improve tolerance and focus to be maintained. It is the unconscious mind that releases more energy and also absorbs that released energy.

Complete procedure must be followed: Hath yoga, Bhakti Yoga or Karma yoga may be practiced or mastered before moving to some deeper levels of kundalini. Kundalini yoga is a nobler science and it should be learned scientifically with complete patience. The negative problems are just like ghosts that keep on disturbing the mind of the seekers. These kinds of problem are always tormenting our unconscious mind which is very dangerous for the yoga performers. The energy in the unconscious mind try to empower the ways to come out strongly which should be checked properly. An excessive flow of energy before the body is ready to absorb is a premature awakening of kundalini. Kundalini power is a super energy which has to be tamed patiently and wisely.

What Is Kundalini Tantra Yoga?

admin — Wed, 16 Sep 2009 17:52:38 +0000

Tantric yoga lays stress on one powerful point that sexuality can be used to enhance enlightenment. Though the celibacy is strongly advised for spiritual growth and seekers are suggested to avoid sexual acts to have growth of self.

The Tantric yoga is different in this regard because it uses sexuality as a means of getting enlightenment. The tantrics are simply of the opinion that there is huge energy stored there in sexuality and it brings enlightenment when it is given release from lower portion of the spine to flow up.

There is energy within the interior part of the spine and from here onwards flows the psychic energy which is kundalini energy. Life of a man is just like a small cosmos and every thing that is available in the cosmos, can easily be found in every human being. All the rules that are applicable to this world, these rules apply in the human case also.

The main object of the Tantra yoga is to mix with reality by using a source of sexual energy. The kundalini is connected with the worship of ‘Goddess Shakti’ who was the primordial female power. This Tantra yoga can be traced back to our fertility cults of ancient India. Kundalini remains present in every part of our system but only a little bit of it is functional and the rest huge portion of it always remains coiled up to be tapped later on.

‘Tantric Yoga’ makes the partners to have love but without trying to achieve orgasm. They try to move the power of kundalini upward through their body-minds in order to release the energy of different chakras. This kind of energy transforms the personality of the yogi psychologically. Kundalini moves to meet each chakra successively. It doesn’t lay stress on the sexual release but on the sex channel through which the self can evolve to meet the ‘Almighty’.

The lovers have to make different kinds of meditation and rituals to achieve control before they virtually have physical contact to get consciousness. But they cannot forget to keep their relation with each other highly spiritual throughout this undergoing process. The main aim of ‘Tantra’ is to unite the dynamic and static personality of the yogi in the whole process.

The process of Tantra may be different from the practice which advocates the total renunciation from this worldly life. These kinds of psychic movements remain sluggishly coiled upward around the spine just like a serpent and move through the chakras, which are filled with the energy of consciousness.

It is a simply lifelong process to evolve kundalini through the different chakras. The focus is on the kundalini energy which moves from the base of the spine up to the top of the head. The lovers in this tantric yoga must have grown the consciousness of their being which may take their whole life before they are actually in a position to have tantric embrace. This kind of tantric yoga needs patience and complete control.

What Is Kundalini Kriya Yoga?

admin — Tue, 15 Sep 2009 08:22:13 +0000

Kundalini is awakened by different forms of yoga namely Hatha yoga, Raja yoga and Dhyan yoga. Complete awakening can be made through kundalini yoga to have enlightenment.

Different Kriyas are performed by kundalini yogi whether they are awake or in sleep in order to make a passage in the body to move from the base towards the brain. The moment it moves upwards, the different centers that are in slumber in the body get awakened. The yogi feels ecstasy to cross all hurdles of time, space and physical existence when the Sahasrara Chakra, based in the brain, gets awakened. Kundalini is not difficult to awake but dedication and patience is required by a person.

This must be learned from some masters of yoga. Rules should be followed which require complete detachment from this materialistic world. It is not meant for everyone to learn it but for those who have the determination and patience in them. Kriya yoga is really scientific method of getting near God and self-realization.

Kriya can be classified into five groups. Kriya kundalini will speed up the attainment of divine consciousness. Kriya Hatha Yoga brings relaxation through physical postures, muscular locks and gestures to have good health, peace and awakening of all energy centers. We must consider this body as a temple of divine. Kriya Kundalini Pranayama is a powerful method of breathing to awake it and the energy moves through the seven chakras from base of spine towards the head.

Kriya dhyan yoga makes clean the mental disturbances to focus concentration to bring unison with God. Kriya mantra yoga is a sound system of mental repetition for awakening kundalini. These mantras make clean the habitual wrongs of our subconscious mind. Devotional system pf service is related to our spiritual ecstasy through which divine power is achieved by chanting and singing.

Kriya yoga is a very old system of kundalini which literally means action. Asanas or postures brings body consciousness to stimulate our the glands and absorb our mind in meditation. Mudras are position of the hands that lock and guide our energy in flowing towards the brain. Bhands are locks that are applied to move pranas to enlightenment. Kundalini Chakras are based along the spine and are source of energy to reach near God.

Focus is another practice in yoga for kundalini awakening. We are directed to focus on the nose, the spine, the breath, chakras, a mantra and physical function of the body. These systems are made to work through visualization process also which lays stress on the thought, energy movement, magnetic, light and color.

The consciousness of mind is developed through the process of awareness. We can have the power to hold everything in the mind and empower the senses to move the energy to get hold over the entire worldly things. Kriya yoga is very effective system to get to the ultimate to have enlightenment. Patience, determination and guidance of an experienced master are required to achieve all these things.

How Kundalini Power Activated By Mantras?

admin — Fri, 11 Sep 2009 19:06:11 +0000

Kundalini can be awaken through different Yoga Asanas, Pranayam, Diksha (transfer of divine energy from teacher to disciple), Kriya Yoga, Mantra and even Ayurvedic herbs and Potions. There is another option available for the seekers named Ras Vigyan (use of consecrated mercury).

The safest way is through the mantra sadhana and it should be tried by everybody. The huge flow of energy can make great harm to the body and it may be systematically channelised through the body to avoid any kind of danger when kundalini has awaken. The mantra sadhana is a slow and no risk is involved in the system. It is practiced under the proper guidance of an expert teacher or yogi who keeps complete control while kundalini is awakening. Six chakras are to be activated in this method and it should be one at a time. It covers seven stages in the process.

The presence of teacher is essential when kundalini is awakening which brings divine power in the body. In this process the seekers’ weaknesses namely jealousy, greed, anger, ego, infatuation and many more negative things can be removed. The intensity of the struggle between the positivity and negativity of a person is so increased that a person may get mentally disturbed. This may make him to adopt wrong path which is not good for his life.

An experienced master of yoga will never let negative energy penetrate in the body. All the wrong things will be destroyed with the help of mantra. The mantras are different in forms to make six of the chakras active. Awakening is not merely possible with the sadhana of a person. It is not simply miracle that will happen but it is really slow and steady process. It takes some time to activate kundalini. Activation can occur after the sadhana is accomplished and the person feels the purity of mind. A person is totally free from negative things and is ready to awaken kundalini with patience.

Kundalini Mantras are being practiced from the time immemorial to activate the process of kundalini. Mental meditations, pranayama and hard physical exercise are practiced to stimulate the power of kundalini. The mantras are sound vibrations to activate the divine energy within the body.

A specific ‘Mantra’ is given by the Guru (The Spiritual Master) to his Shishya (Disciple) which is known as ‘Guru Mantra’. The disciple chants the mantra regularly with concentration, meditation and complete devotion, in a certain manner with some restrictions as per guidance of his master. This process helps the disciple to activate the kundalini power. With the vibrations of mantra chanting by tongue, the brain, spine and body are affected in positive direction. As the practice increases day by day, divine power begins.

Every mantra has different effect in the body so, the mantra should be decided and given by the Guru. This is the easy most but slower process for kundalini awakening. Anyone can easily begin the process of mantras by chanting with meditation and concentration and follow the Guru’s instructions.

Kundalini Awakening Experiences

admin — Fri, 11 Sep 2009 14:49:50 +0000

Kundalini awakening is a very interesting and unique thing for seekers to know about. There are different symptoms in different persons and it always varies from person to person. Some common experiences can be described. There are some common symptoms that are usually experienced in the awakening of kundalini.

Usual or Common Experiences

We have the feeling of tingling in our body and brain. It is as if some ants are walking. There is flush of energy being felt in the brain which creates blissfulness in the mind. There is a feel of cold or heat that is running in the different energy centers. Muscles of our body show symptoms of some twitching and fluttering. Our body and mind feel the pinching and burning in the different parts of our body and brain.

Specific or Uncommon Experiences

There are certain uncommon symptoms that are experienced by some person. Energy may burst in any part of our body for a short period of time. Kundalini yoga may move on spontaneously. The energy in the spine rises up and continues there. The feeling of sensation is felt in the forehead and if this pressure is prolonged, it is better to stop it without further delay. The feeling of love and attraction is felt for our partners and the desire for sex is intensely experienced. The pain in the lower back, headaches and in the back of the neck is experienced by some persons.

Divine light which is purely white and extremely beautiful is experienced in the process. The energy in the form of vibration is felt in the inner ears. It blissfully controls our consciousness. The constant ecstasy and pleasure is immensely experienced. Sometimes paralysis in the body may happen. The complete immobility and rigidity in the body is felt. It is rarely felt that the arms and legs start churning like that of a baby. But it is simply blissful. There is no doubt that kundalini is sleeping inside our body and it needs to be shaken from its deep sleep. It is always an enjoyable experience, if it is supported by our spiritual keenness to awake it.

We must have the intense desire to find God and have the compassion for others. It is not difficult to awake kundalini then. The most powerful thing will be in our hand in the form of kundalini. We should stop running after everything if we are really interested to awake kundalini. An awakened kundalini covers all kinds of energy which includes cosmic thinking and blissfulness. An enlightenment, complete ecstasy and understanding of the reality are experienced. We must love our lives and bodies as it while awaking kundalini. There must be spiritual focus with devotion to find God within ourselves.

Precautions must be taken

It is better not to awake kundalini if we are not mentally and emotionally prepared for it. Meditation heals us from inside and stops us from going on the wrong path. We must learn this art of kundalini from some expert yogis carefully instead of experimenting ourselves on own body, otherwise it may lead to kundalini syndrome symptoms.

What Are Kundalini Syndrome Symptoms?

admin — Thu, 03 Sep 2009 18:42:22 +0000

The Kundalini Syndrome is composed of some symptoms which are related to our sensory, mental and effective symptoms. Meditation is also related to it. Scientific research in the field of psychiatry, near death studies and transpersonal psychology has shown that the kundalini can create multiple problems of sensory, mental, motor and symptoms of effectiveness.

The near-death experience can be had when it was revealed in the research work conducted by the psycho-spiritual and transformation experts. Risk is involved in the intensive spiritual process if the learner is not ready to practice kundalini yoga physically and mentally as well. Some experts think this crisis is normal when we are practicing kundalini.

Kundalini syndromes can happen when it is experienced that the energy is flown into our body and it is received by some negative energy in the process. These syndromes grow slowly for over months or sometimes for years and these cannot be explained in words rather the seekers have the feeling of energy moving up the spine.

Symptoms

It may be experienced in the forms of cranial pressures, feeling of inner sounds and lights, increase in the heart beats, change in breathing, feeling of inner cooling or heat, fear, pain and sometimes depersonalization. Proper meditation and yoga can cure all these symptoms.

Causes

Certain things can be avoided while practicing kundalini. The energy becomes directionless when it is not kept under control and moves spontaneously. It can give negative results when it is wrongly practiced and it gives some unwanted symptoms.

It may be made known to the seekers that which genres of meditation and yoga should be followed to avoid kundalini syndromes. Breathing and meditation can also maximize the size of energy in the kundalini.

Kundalini yoga should be practiced properly in order to avoid these syndromes. It is the proper mixtures of divine meditations and kundalini which makes it balancing and also cleansing without syndromes.

Kundalini energy when flows in the body without purification can make to develop syndromes. It is shear ignorance that makes the seekers develop these syndromes. It may be identified in the early stage. Meditation in the absence of pure energy can cause physical, emotional and mental problems. The symptoms can vary from person to person and it is because of overeating, discomforts, and tiredness and sometimes over activity.

Preventions

Meditation and Kundalini should be reduced or temporarily stopped for a while if at any stage it is observed that the symptoms of negative energy are appearing. Pure energy may be focused on more heavily. Salts bath and vegetarian diet may purely be adopted. It is also advised that some masters of kundalini may be consulted to avoid syndromes. Do not let these syndromes appear, if it does appear, don’t allow it go of our control. If these are controlled in the beginning, they may not be as harmful as they appear outwardly.

How Kundalini Is Awaken By Indian Yogis?

admin — Thu, 03 Sep 2009 15:57:07 +0000

Kundalini means coiled and Kundalini yoga is like a coiled serpent. It is primary wish of all human being on this earth that they want to attain eternal happiness. Yogis have over the years tried to get this eternal bliss through Kundalini power. The faculty of thinking and reasoning is only present in human being. This quality of human being enables him to attain God-consciousness. Yogis have woken up from their slumber in order to awaken Kundalini power.

Purity of Mind

Yogis are perfect in performing Kundalini due to their purity of mind. It is strongly advised by them to all human being that they should regulate their conduct in dealing with others. Jealousy towards others should be avoided and try to be compassionate. Avoid hating sinners and be kind to all. Yogis are successful in getting their Kundalini power because they put their maximum energy in yogic practice. Their keen desire for liberation from these worldly desires put them ahead of us.

Mental Substances

Yogis prefer chitta that is their mental substance in various forms. Concentration is attained out of these forms. The transformations take place in our mind which is just like thought-waves, or whirlpools. Limitless whirlpools are taking place in the ocean of our mind. We are supposed to collect the dissipated rays of our mind during our concentration. The waves in the mind should be put down to make ourselves calm and serene. Yogis enjoy peace and bliss after achieving this in Kundalini. The real happiness is within us. We have to get by controlling our mind.

Firm Faiths

Kundalini yoga can be achieved by those who are constantly engaged in the service of God and are free from any kinds of lust, anger, greed and vanity in their lives. Yogis can get intuition of real knowledge through Samadhi. Yogis keep their body healthy, strong and under perfect control to achieve Kundalini power. We should walk on the path of these yogic practices in order to attain Kundalini power very cautiously. All the hurdles will have to be removed which don’t allow us to march further. Yogis can easily practice these to climb the hill to get there with firm faith.

Yogic Kriya

Yogic practices are performed with various kinds of siddhis. These kinds of siddhis are really hurdles in the path of realization. Yogis don’t care about these siddhis in order to advance further to reach their goal of realization. Spiritual knowledge is achieved after obtaining self-realization. We have to awaken Kundalini which is asleep within us. Yogis are putting their mind with purity and without any kinds of lust to be able get there.

Our goal should be to attain that Kundalini power without lust, greed and attachment in our lives. We have to follow yogis in this regard and put ourselves in the fire of purity to make us able to achieve our goal. Try to achieve it without any disturbance in our mind.

Seven Kundalini Yoga Chakras

admin — Wed, 02 Sep 2009 05:14:06 +0000

Kundalini power is divided into seven chakras. This is a Sanskrit word which means wheel. Kundalini Shakti (Power) flows in coil like path in our body around spinal cord. Chakras are considered as ‘energy centers’ of divine power. The energy of these chakras remains in a sleeping state until it is awaken.

These chakras are not physically situated in the body and not even are any part of our physical body organs. According to Indian yoga, these are energy/power centers of our subtle body and are considered to be located at various centers of spine.

The Muladhara Chakra (Root) is the first chakra, which is situated at the last bone of spine. By moving upwards, there are Swadhisthana (Sacral), Manipur (Power ), Anahata (Heart), Vishuddha (Communication), Agya (Intuition), Sahasrara (Crown).

Kundalini chakras are scientific in practice to keep us remain absolutely balanced. Every chakra has its own system and is assumed to be related to specific glands in the endocrine system of our body. Kundalini yoga enables us to do our work with these glands in a way that it controls energy sources.

Muladhar or Root Chakra is the source of awakening all chakras. When it is controlled, the other chakras are also affected simultaneously. We suffer from many diseases and after practicing muldhara, the root chakra, we can cure our all kinds of problems and diseases. It is absolutely in our hand to have knowledge of everything in the world after mastering this chakra. It is wish of every human being to know about the almighty, his love, compassion and we can do it through this chakra.

We can have the capacity to discover even what is going in the outer world or in the mind of other people, it is very much possible after mastering this system. We should try to avoid going against the sweet will of God while curing the people from their diseases or miseries. It is rather better to leave them to their Karma i.e. action of their previous birth and don’t try to interfere with the laws of God.

Swadhisthana or Sacral Chakra can strength us with the power of love. This love is not only for men and women but for animal also. People start getting away from the path of truth when they are indulged in the sexual pleasure in place of focusing on the divine awakening. These sexual forces can make us astray from achieving consciousness.

The impurity that has penetrated in our mind can be removed by Manipur Chakra or Solar Plexus which changes the impurity into purity and putting us on the right path of reaching or achieving divinity. If these changes don’t take place, the practitioner will face destruction in life.

Through Anahata or Heart Chakra can make us getting control over our sorrow and suffering. Such people don’t have the feel for miserable. This chakra is really not safe because it may be misused and suffering for others can be created by this.

Vishuddha or Throat Chakra is considered at throat or neck area. The yogi who achieves this chakra, becomes calm, known to all truth of life, becomes natural poet and attains a complete meditation. He wins all physical problems.

The Agya or Ajna or Brow Chakra makes us acquire the power of knowing the truth after our death. How the person passes from one secret world to another is known to us through this chakra. This chakra also gives us the power of transmutation through which we can enlarge the object and also reduce its size. It has the power of healing and if it is used properly, it is really blessing for others. We can acquire the power of divine messages and the secrets of this world can be revealed to any one. We have the power to get direct messages from the supreme and can become saints, poets, artists and singers etc.

Sahasrara or Crown Chakra is assumed to be at the top of our head. This is the extreme center of all powers and energies. The person who achieves this chakra reaches the state of enlightenment and knows about the “Truth of God”.

How Kundalini Yoga Is Related To Chakras?

admin — Fri, 28 Aug 2009 19:28:15 +0000

Kundalini chakras in yoga can be practiced in different ways. The word Chakras is taken from the Sanskrit language which means wheel or vortex and refers to the seven energy centers. Our consciousness and energy system is to be developed out this energy. The function of these energy centers is to regulate the flow of energy through our energy system. The effect of these chakras is reflected in our decisions that are responded to the condition in our daily lives. We can open and close these chakras whenever we decide to think or feel differently.

Chakras Are Aspect of Consciousness

The chakras are aspects of consciousness and they are not physical at all. They further interact with the physical system of our body through the nervous system and the endocrine system. All the seven chakras are related to the seven endocrine glands and also to the plexus which are known as a group of nerves. Each charka is really associated with each part of the body. Different functions are controlled by these plexus which related to these chakras.

Perceptions are Experienced

All our perceptions and senses can be experienced by us through these Chakras. They not only touch physical parts of our body, but also the parts of our consciousness. Tension felt in our consciousness can be felt in the chakras that are related to the part of our consciousness. The nerves of the plexus can detect the tension in the chakras. It is transmitted to those parts of our body which are controlled by that plexus. Continued tension which is felt by our body creates a symptom on the physical level.

Reflection of Idea

The symptom which is felt in our body simply speaks a language which is reflected into an idea. The symptom is communicated to us through our body that is felt in our consciousness. The chakras are not materially real but are understood in real senses.

Kundalini actually reaches each chakra which further opens the flower. As soon as we leave for higher chakra, the lotus closes its petals. Kundalini is really powerful but dormant source of energy. Kundalini chakra is a mysterious and orthodox source of energy.

Resting place of primal energy is called Mooladhara chakra. Yoga awakes the sleeping Kundalini through self-purification which leads up to chakra where pure energy is united with sacred consciousness. Powerful energy remains dormant in various chakras. Every chakra is like a gate to enter the parts of our brain to get some extraordinary power by meditation and concentration on different chakras.

We can gain amazing divine power once these chakras are activated. We should be very conscious while getting training of these chakras. These chakras can be learnt from some masters of yoga who have themselves mastered the art of chakras. The so called expert yogis should be completely avoided. We need to enquire about the real yoga master. We must also try to avoid practicing chakras by watching videos.

What Is Kundalini Yoga?

admin — Thu, 27 Aug 2009 20:09:29 +0000

Kundalini Yoga is not only an ancient form of spiritual yoga but also practiced in all countries of the world. Kundalini is an energy which is untapped at the base of our spine. It can be practiced by awakening the seven charkas of yoga.

An enlightenment is achieved when this energy climbs up to crown charka, from Muladhar to Sahasrar Chakra. Kundalini shakti or power is also known as a snake coiled energy at the base of our spine.

There are several ways for awakening kundalini power. It is done with regular practice of specific breathing exercises or pranayama, which intensify the effects of the asanas in order to free energy in the lower body and allowing it move upward. Kundalini movements are also done with rapid or repetitive movement of breath, meditation and chanting, etc.

Spiritualism and Kundalini

Kundalini is more ‘spiritual’ kind of yoga than ‘physical’ one. It lays stress on meditation, pranayama, breathing control and chanting. The sequences of Kundalini appear intensely physical but it always attracts those kinds of people who are ready to face both physical and spiritual challenges. These poses at times are called Kriya yoga. The Kundalini is simply referred as a spiritual science for the enlightenment and God Realization. The inner knowledge about God is awakened in the Kundalini yoga.

Kundalini Practice, Poses and Sadhana

Kundalini yoga has different poses and it needs shdhana which means very long, regular and hard practice. There are warm up poses to stretch the spine and improve the flexibility of the body. The focus is always on a specific portion of the body. It has meditation to treat us spiritually which includes the chanting of mantras, breathing and mudras. Devotion of kundalini yoga can be seen in the practitioners when they actually wear the flowing white clothes and keep their head wraps.

Master, Disciple and Kundalini Syndrome

The techniques of Kundalini yoga are not followed by the practitioners themselves, but are learnt under the guidance and training of spiritual guru or master. These techniques are actually communicated from master to disciple in Hindu tradition.

In many countries other than India, people have wrongly made it public, to be followed by their disciples themselves. It is simply because they don’t want to follow the strict instructions of their masters. It can lead to create psychic problem and even a danger of damage their mental make-up. It is called ‘Kundalini Syndrome’ in yoga.

It must be learnt under proper training of real, experienced and spiritual gurus of kundalini yoga and avoid self styled masters. Kundalini yoga can create serious psychic problems if it is not learnt properly. Mental equilibrium can get disturbed, which can create fatal problems. Everybody should be very honest, conscious and alert while practicing.

Kundalini Energy and Power

Kundalini joga can produce faster results than the ordinary yoga. It has traveled to the west and is widely followed. It is simply called as a sleeping serpent which is located towards the base of the spine. We can safely and gradually awaken this power to get benefits in elevation of consciousness of both physical and spiritual.

Kundalini yoga can transform us into a happy, healthy and harmonious world. It is hugely preferred and practiced in the world today.