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Kandharasana or Shoulder Pose is an easy practice for stretching the back, abdominal and waist especially. It is good for relieving these area’s problems. Procedure 1. Lie down on the back like shavasana. 2. Bend the knees and put the heels touching the buttocks. Now grasp the ankles with respective hands. 3. While inhaling, raise [...]
The second chakra is Swadhisthana or sacral chakra. This chakra is the center of our sexual and creative... Read More »
Hala is a sanskrit word, which means ‘plow’. Body looks like a plow while practicing Hala Asana.... Read More »
Baka in Sanskrit language means crane which is a bird. This is a compact arm balance posture which gives... Read More »
It is really wonderful to meditate in order to get rejuvenated and enlightened. Guided... Read More »
Ajna or Brow Chakra is sixth kundalini chakra, practiced for all benefits related to mind and... Read More »
Kundalini chakras in yoga can be practiced in different ways. The word Chakras is taken... Read More »
Sirsa in Sanskrit means head and this asana cures all diseases. This is one of the tough asanas. Process... Read More »
Meditation has become a supreme necessity in today’s fast life. We have entangled ourselves... Read More »
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