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Hatha Yoga is the union of the opposite pairs. The word ‘Ha’ means the Sun and ‘Tha’ means Moon. It also called forceful yoga because it requires the practice of various physical exercises or asanas of different types. Hatha yoga is mainly for the purpose of physical purification, which ultimately leads to mental purification. This [...]
Kundalini chakras in yoga can be practiced in different ways. The word Chakras is taken... Read More »
Garbha means foetus in the womb. This posture gives complete relaxation. The speed of inhalation and exhalation... Read More »
Manipur chakra is taken from Sanskrit word which means place of jewels. It is also called Solar... Read More »
Chakra means wheal, in sanskrit. The body looks like wheel’s shape while doing Chakra Asana. This... Read More »
In Sanskrit language ‘ardh’ means half, ’chandra ‘means moon or shining. The moon has... Read More »
‘Sarvang’ is a Sanskrit word which means ‘all limbs’ or ‘complete... Read More »
Anahata chakra is also known as Heart Chakra or Cardiac Plexus. In sanskrit ‘anahata’... Read More »
Hatha Yoga is the union of the opposite pairs. The word ‘Ha’ means the Sun and ‘Tha’... Read More »
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