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Hala is a sanskrit word, which means ‘plow’. Body looks like a plow while practicing Hala Asana. This posture is like an extension to Sarvangasana. Benefits of Halasana pose are numerous like sarnangasana. Procedure 1. Lie down on the back comfortably inhale through nostrils, joint both legs together and raise upwards slowly, till legs make [...]
Kundalini Yoga is not only an ancient form of spiritual yoga but also practiced in all countries of the... Read More »
Meditation can be practiced in any of it’s types as per our interest. There are many types of meditation.... Read More »
Meditation is essential to get peace of mind and relaxaced body. There are easy steps to meditation... Read More »
Bhakti yoga is virtually and purely a spiritual devotion. It is devotion towards God who is supreme and known... Read More »
‘Tada’ means palm tree in sanskrit language. Tadasana or Mountain Pose is very similar to... Read More »
Yoga had taken birth in India more than five thousand years back, but now it is widely being used all... Read More »
Baka in Sanskrit language means crane which is a bird. This is a compact arm balance posture which gives... Read More »
Vrschik in Sanskrit means scorpion and this asana resembles a scorpion ready to strike its victim... Read More »
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