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Meditation has become a supreme necessity in today’s fast life. We have entangled ourselves so much that we seldom have time to think about ourselves as a living being. Understanding of oneself, of one’s purpose is one of the aims of meditation. All the more, various kinds of physical, mental and psychological benefits are also [...]

Pranayama was originated by ‘Indian yogis’ about five thousand years back. It has been used by yogis as a path for their spiritual needs, kundalini awakening and attainment of God. While it’s miraculous results starts right from physical health and mind peace. As the time passed, common people became aware about pranayama. They started practicing [...]