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Anahata chakra is also known as Heart Chakra or Cardiac Plexus. In sanskrit ‘anahata’ means unstuck sound. It provides the place where the spirituality penetrates into our physicality and is absolutely free from any control. This heart chakra also gives us love in true sense for other. Heart chakra’s symbol is, lotus with twelve petals [...]
Our inner peace and tranquility can be had by practicing breathing meditation. Breathing may... Read More »
Shavasana or ‘Corpse Pose’ is normally practiced at the beginning and at the end of yoga session,... Read More »
Kundalini is awakened by different forms of yoga namely Hatha yoga, Raja yoga and Dhyan yoga. Complete ... Read More »
‘Sarvang’ is a Sanskrit word which means ‘all limbs’ or ‘complete... Read More »
It is really wonderful to meditate in order to get rejuvenated and enlightened. Guided... Read More »
Pada means ‘foot’ and hasta means hands in Sanskrit. Pada hasta means from hand to foot.... Read More »
Konasana or Angle Pose is also known as open angle or seated wide leg forward bends. Kona means angle and... Read More »
Meditation is essential to get freedom from stress and remain relaxed. The modern life... Read More »
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