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Ajna or Brow Chakra is sixth kundalini chakra, practiced for all benefits related to mind and body. The word Ajna is taken from the sanskrit language and it means infinite or union of the individual consciousness with the eternal infinite. This consciousness exits beyond our existence and it is beyond time and space as well. [...]
Kandharasana or Shoulder Pose is an easy practice for stretching the back, abdominal and waist especially.... Read More »
Kundalini chakras in yoga can be practiced in different ways. The word Chakras is taken... Read More »
Karma yoga can simply described as ‘Selfless Service’, when our ego is surrendered before God.... Read More »
Pada means ‘foot’ and hasta means hands in Sanskrit. Pada hasta means from hand to foot.... Read More »
Vrschik in Sanskrit means scorpion and this asana resembles a scorpion ready to strike its victim... Read More »
Vipassana or Insight is the most ancient method of meditation and it means to see things in its... Read More »
Shalabhasana in Sanskrit means ‘locust’. This posture resembles a locust. Process-1 1. Keeping face... Read More »
Meditation can be practiced in any of it’s types as per our interest. There are many types of meditation.... Read More »
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