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Udgeeth

 

Procedure

In this pranayam one has to concentrate on inhaling and exhaling and try to concentrate the mind. Breathe normally and chant long ‘OM’ while exhaling. The breathing should be so simple that the sound of breath should not be heard and even cotton kept in front of the nose should not move. Chant ‘OOOM’ and visualize it while practicing this pranayam.

Duration

Udgeeth Pranayama can be practiced for 5 to 11 times daily.

Udgeeth Pranayama Video By Swami Ramdev ji Maharaj

 

Vow (Shiva Sankalpa) at the time of performing Bhramari Pranayama

This Pranayama should be done with the thought that your individual consciousness merges with the divine cosmic consciousness. Your mind should be full of the thought that divine bliss is descending on you, that deep divine wisdom fills your entire being. Exercising this Pranayama with such thought will endow you with divine light and you will be able to meditate effortlessly.

Benefits

Udgeeth Pranayama is excellent for meditation.