Bhastrika

Bhastrika Pranayama is an excellent breathing exercise. It keeps the body healthy and mind happy. Heart and brain patients must practice to get miraculous results. Depression, migraine, parkinson’s disease, paralysis are completely cured, which is impossible by medicines. ‘Bhastrika’ is a Sanskrit word, which means ‘bellows’. In short, Bhastrika is ‘inhale’ and ‘exhale’ deeply and … Continue reading Bhastrika