We have heard everything about seven chakras namely the root, sacral, solar plexus, heart, throat, brow and the crown chakra but least information is given regarding the Bindu chakra. Bindu means focus, point or a dot and it is approximately placed near at the point on the back of the head. This the point where [...]
Kundalini Awakening Experiences
Kundalini awakening is a very interesting and unique thing for seekers to know about. There are different symptoms in different persons and it always...
Pranayama Benefits
Pranayama was originated by ‘Indian yogis’ about five thousand years back. It has been used by yogis as a path for their spiritual needs, kundalini...
Pranayama Basics, Instructions and Precautions
Who can practice? Every body can practice including small children, old age people and patients. It is very easy and significantbreathing...
What Are The Benefits Of Meditation?
Meditation has become a supreme necessity in today’s fast life. We have entangled ourselves so much that we seldom have time to think about ourselves as a living being. Understanding of oneself, of one’s purpose is one of the aims of meditation. All the more, various kinds of physical, mental and psychological benefits are also [...]
Agnisar Kriya
Agni means fire and “sara” means ‘essence’, kriya means ‘action’. It is a cleansing practice in which internal fire is stoked. It helps to heat up the body from within in order to stimulate digestion and detoxify the bodily systems. (Video Courtesy: tiktam) Process of Agnisara Kriya by Swami Ramdev ji 1. Sit in a [...]
What Is Maharishi Patanjali’s Ashtanga Yoga?
Ashtanga is a union of two Sanskrit words, ‘ashta’ and ‘anga’. Ashta means eight and anga means limbs. It is the yoga of eight limbs. Ashtanga yoga is entirely based on the philosophy of great Indian yogi Maharishi Patanjali who formed Yoga ‘Sutras of Patanjali’ in 150 BCE. Ashtanga Yoga is mainly concentrated to physical [...]
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Kundalini Awakening Experiences
Kundalini awakening is a very interesting and unique thing for seekers to know about. There are different symptoms in different persons and it always varies from person to person. Some common experiences can be described. There are some common symptoms that are usually experienced in the awakening of kundalini. Usual or Common Experiences We have [...]
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