We have heard everything about seven chakras namely the root, sacral, solar plexus, heart, throat, brow and the crown chakra but least information is given regarding the Bindu chakra. Bindu means focus, point or a dot and it is approximately placed near at the point on the back of the head. This the point [...]
Kundalini Awakening Experiences
Kundalini awakening is a very interesting and unique thing for seekers to know about. There are different symptoms in different persons and it always...
Pranayama Benefits
Pranayama was originated by ‘Indian yogis’ about five thousand years back. It has been used by yogis as a path for their spiritual needs, kundalini...
Pranayama Basics, Instructions and Precautions
Who can practice? Every body can practice including small children, old age people and patients. It is very easy and significantbreathing...
Meditation And Spiritual Life
Meditation is a pathway to spiritual heights. This can make us to achieve complete relaxation, inner peace, mental clarity and awareness. We can penetrate the problems that are being experienced and the changes we want to improve our lives by meditating regularly. We can move near to self-awareness and self-realization through this process. It [...]
Pawanmuktasana | Wind Releasing Pose
Pawanmuktasana is a sanskrit word. Pawan means wind or air, and mukta means releasing. As the name describes, gas is released from stomach digestive tract by practicing this asana. Pawanmuktasana or wind releasing pose is an excellent asana for stomach and digestive organs.
Procedure
1. Lie down flat like shavasana.
2. Bend the right knee up to the [...]
What Is Maharishi Patanjali’s Ashtanga Yoga?
Ashtanga is a union of two Sanskrit words, ‘ashta’ and ‘anga’. Ashta means eight and anga means limbs. It is the yoga of eight limbs. Ashtanga yoga is entirely based on the philosophy of great Indian yogi Maharishi Patanjali who formed Yoga ‘Sutras of Patanjali’ in 150 BCE.
Ashtanga Yoga is mainly concentrated [...]
Other posts in Practice
Kundalini Awakening Experiences
Kundalini awakening is a very interesting and unique thing for seekers to know about. There are different symptoms in different persons and it always varies from person to person. Some common experiences can be described. There are some common symptoms that are usually experienced in the awakening of kundalini.
Usual or Common Experiences
We have the feeling [...]
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